Sunday

Legs

Monday

Rest

Tuesday

Chest

Wednesday

Legs

Thursday

Arms

Friday

Rest

Saturday

Bar

"Me, myself and iron"
Deadlift

147.5

kg

160 kg
Back squat

115

kg

140 kg
Bench press

87.5

kg

120 kg
Front squat

80

kg

90 kg
Weight

71

kg

75 kg